This 30-minute class takes cutting edge High Intensity Interval Training and combines it with powerful music and our very own inspirational instructors to give you a workout like no other! Each week the class rotates through Strength, PLYO, and Cardio.
Lakeland Hills Family YMCA Events
Aug
24
Sat
To keep our facilities at the highest level, all areas of the Y are closed annually to perform major maintenance and minor renovations throughout the building and the property. Limited desk operations are available August 26-30, from 8:00 a.m. to 5:00 p.m. We will return to business as usual on Tuesday, September 3.
Categories: Holidays/Y Closed Tags: Adult Community Family Older Adult Teen Young Adult Youth
Sep
4
Wed
Available to all adults on the 1st and 3rd Wednesdays of the month from 5:30-7:00 p.m. and the 1st and 3rd Fridays of the month from 9:30-11:00 a.m. No Wednesday Screenings during the summer. Wednesday screenings resume in September. Non-members welcome.
Sep
6
Fri
Start your day off right and join us for a cuppa joe and other tasty treats. Meet some of your member friends and neighbors while enjoying a snack and good company. It’s free, no registration needed. Non-members welcome.
Available to all adults on the 1st and 3rd Wednesdays of the month from 5:30-7:00 p.m. and the 1st and 3rd Fridays of the month from 9:30-11:00 a.m. No Wednesday Screenings during the summer. Wednesday screenings resume in September. Non-members welcome.