This 30-minute class takes cutting edge High Intensity Interval Training and combines it with powerful music and our very own inspirational instructors to give you a workout like no other! Each week the class rotates through Strength, PLYO, and Cardio.
Lakeland Hills Family YMCA Events
A chance to try the Y and become part of our family! All non-members who come into Y and tour the facility receive a free 7-day pass to try the Y. Additionally, there is a “welcome fall” basket raffle, Flu-Shot Clinic on September 16, and a Dance Fitness Class “buffet” on September 16. See the flyer for all the details.
If you are at risk for Type 2 Diabetes, our Diabetes Prevention Program may help you! Improve your health and change your life! Program is open to members and non-members at no cost.