This 30-minute class takes cutting edge High Intensity Interval Training and combines it with powerful music and our very own inspirational instructors to give you a workout like no other! Each week the class rotates through Strength, PLYO, and Cardio.
Lakeland Hills Family YMCA Events
Chat with the youth experts from the Y about easing children back into enrichment classes and summer camp programs after a year of uncertainty. This 45-minute Zoom call with allow parents to hear from the experts about new classes and camp at the Y, have any questions about the programs answered as well as voicing any concerns they may have. Parents will also be able to engage with other parents. Please click on the link below to join us!