This 30-minute class takes cutting edge High Intensity Interval Training and combines it with powerful music and our very own inspirational instructors to give you a workout like no other! Each week the class rotates through Strength, PLYO, and Cardio.
Lakeland Hills Family YMCA Events
Sep
19
Sun
A chance to try the Y and become part of our family! All non-members who come into Y and tour the facility receive a free 7-day pass to try the Y. Additionally, there is a “welcome fall” basket raffle, Flu-Shot Clinic on September 16, and a Dance Fitness Class “buffet” on September 16. See the flyer for all the details.
Sep
23
Thu
Diabetes Prevention Flyer for September 2021 Cohort
If you are at risk for Type 2 Diabetes, our Diabetes Prevention Program may help you! Improve your health and change your life! Program is open to members and non-members at no cost.
Oct
1
Fri
Give the gift of warmth! In conjunction with the Community Church of Mountain Lakes, we are accepting donations of coats, jackets, hats, scarves, gloves/mittens from October 1 – 18.
Oct
2
Sat
Give the gift of warmth! In conjunction with the Community Church of Mountain Lakes, we are accepting donations of coats, jackets, hats, scarves, gloves/mittens from October 1 – 18.
Oct
3
Sun
Give the gift of warmth! In conjunction with the Community Church of Mountain Lakes, we are accepting donations of coats, jackets, hats, scarves, gloves/mittens from October 1 – 18.