Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the inner peace of the present moment. Guided meditations help students find a calm and peaceful state of mind one step at a time.
Lakeland Hills Family YMCA Events
Chat with the youth experts from the Y about easing children back into enrichment classes and summer camp programs after a year of uncertainty. This 45-minute Zoom call with allow parents to hear from the experts about new classes and camp at the Y, have any questions about the programs answered as well as voicing any concerns they may have. Parents will also be able to engage with other parents. Please click on the link below to join us!