Swimming

Our program teaches infants and young children critical self-rescue skills, emphasizing the “swim-float-swim” sequence to help them navigate potential water emergencies. Through fully customized, one-on-one lessons led by an ISR Certified Instructor, children build competence and confidence—foundations for a lifetime of safe, enjoyable experiences in and around the water.

Ideally suited for ages 6 months to 3 years old, this unique ISR program is personalized to each child’s developmental stage. Participants must be able to sit up and crawl independently to enroll. Class schedules and fees vary based on individual needs and may include consecutive daily lessons. We prioritize safety at every turn, ensuring each child gains practical survival skills while learning to love the water.

For more information on this specialized program, contact: Yash Kothari at: Yashk@lhymca.com

The purpose of the Lakeland Hills Family YMCA Swim Team is to use competition as a means of learning the lifelong values of goal setting and discipline for success. Swimmers will learn to improve their skills as well as learn the value of teamwork and sportsmanship within a competitive atmosphere led by capable coaches.

The LHY Swim Team competes in the NJ YMCA Swim League and USA Swimming competitions. For more information, contact the swim team office or log on to our team website at www.lhyswim.com.

Gain the skill and knowledge you need to provide care and act in an emergency with our American Red Cross® Certification programs in lifeguarding. These critical skills for young Teens through Adults make us all safer and open job opportunities for those who achieve certification. Contact the aquatics department for dates.

The world is 71% water. Are your children 100% prepared? Drowning is the second leading cause of death in children under the age of 14 in Texas. According to the Center for Disease Control, formal swim lessons can reduce drowning by 88%. Teaching children how to swim and be safe around water is one of the most important life skills parents can help their children learn. 

Our 25-yard, 6-lane pool provides a great venue to meet your exercise needs. Almost anything you can do on land can be done in the water – aerobic conditioning, strength training, weight loss, and increased flexibility.

Swimming is good for your heart and is low impact, no stress or strain on your joints. All abilities can benefit from water exercise, whatever age or fitness level because you are in control of your movements. We have many programs available to teach or improve your swimming and fitness skills in the water. All Lakeland Hills YMCA aquatics programs are conducted under the supervision of certified lifeguards.