H-I-I-T (High Intensity Interval Training)
This cutting edge workout burns more fat in less time as it improves endurance and builds strength. The “Tabata” protocol will be utilized (20 seconds work/10 seconds rest).
Due to a power outage the Y is CLOSING EARLY at 6:00 pm. While we are currently operating on generator power the HVAC and other systems are not fully operational. We anticipate an on-time opening tomorrow. We apologize for the inconvenience.