An intense upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using a variety of equipment, this class will help you define your body from head to toe.
Lakeland Hills Family YMCA Events
May 16 @ 12:00 pm – 8:00 pm
Recertification for individuals in waterfront lifeguarding, CPR, First Aid and AED. Must have current waterfront or lifeguarding certification and attend both days to be recertified.
May 16 @ 12:15 pm – 1:30 pm
May 17 @ 10:00 am – 3:00 pm