Our dedicated, enthusiastic staff and volunteers will motivate and guide participants in a full hour of exercise incorporating a combination of Spin, Dance, Yoga, Strength Training, and Fitness Stations each week.
Recertification for individuals in waterfront lifeguarding, CPR, First Aid and AED. Must have current waterfront or lifeguarding certification and attend both days to be recertified.
Intro to Yoga 4 part series April May 2021
Hatha yoga includes the practices of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body. Come and learn the basic poses and alignment of yoga and reap its many benefits!
