In partnership with the National MS Society, the One Step Program is a 7-week wellness course designed for adults medically diagnosed with MS. Participants are provided a comfortable and accessible environment to encourage therapeutic exercise addressing the issues of fatigue, mobility, weakness, and depression. Medical clearance required. The class is FREE for members & $89 for non-members, but all must register.

One Step MS Survey

One Step at the YMCA Medical Clearance Form

Falls Efficacy Scale