Nutrition Counseling

Are you confused about conflicting media reports on diets? Want to boost your sports performance? Do you know how to read a nutrition label? What are trans fats and why should you worry about them?


    Learn the answers and plenty more when you sign up for a Nutrition Package with our Registered Dietitian. Nutrition Counseling at the Y includes:

    • Initial in-depth consultation
    • Medical history
    • Goals
    • Follow-up session to review detailed diet analysis, summary of results and recommendations.


    Fee: $225. Additional sessions available for $30 per half hour. For more information contact Darlene at ext. 26.