Pilates
This class is a series of core exercises that emphasize the muscles of the abdomen and back. Posture will improve while you lengthen and strengthen all of the muscles in your body.
Lakeland Hills Family YMCA Events
May
16
Sun
Recertification for individuals in waterfront lifeguarding, CPR, First Aid and AED. Must have current waterfront or lifeguarding certification and attend both days to be recertified.
Intro to Yoga 4 part series April May 2021
Hatha yoga includes the practices of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body. Come and learn the basic poses and alignment of yoga and reap its many benefits!
