This class combines a mix of free weights, bands, body bars, and gliding discs. You’ll get total body toning and conditioning, working multiple muscles while engaging core stabilization throughout your range of motion.
Registration is now open for our Diabetes Prevention Program. Next cohort begins virtually on Thursday, September 23. Program is open to members and non-members at NO COST to each participant. If you are at risk for Type 2 Diabetes, this program may help change your life.