Total Body Mashup
This class is a variety of total body conditioning that involves both strength and cardio exercise. We will use resistance and cardio training techniques to improve your endurance and help you build strength.
Lakeland Hills Family YMCA Events
May
16
Sun
Recertification for individuals in waterfront lifeguarding, CPR, First Aid and AED. Must have current waterfront or lifeguarding certification and attend both days to be recertified.
Intro to Yoga 4 part series April May 2021
Hatha yoga includes the practices of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body. Come and learn the basic poses and alignment of yoga and reap its many benefits!
