Ready to look and feel your best? TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries by choosing the intensity. Appropriate for all levels, this class is a game changer! Maximum 10 participants.
Lakeland Hills Family YMCA Events
May 16 @ 12:00 pm – 8:00 pm
Recertification for individuals in waterfront lifeguarding, CPR, First Aid and AED. Must have current waterfront or lifeguarding certification and attend both days to be recertified.
May 16 @ 12:15 pm – 1:30 pm
May 17 @ 10:00 am – 3:00 pm