Whether you’re a seasoned athlete, brand new to exercise, or starting over, we can customize a program for you. The positive results from resistance training will help to decrease body fat, increase bone density, and tone muscles.
To help familiarize you with our strength training machines and cardiovascular equipment, members are encouraged to take advantage of a FREE 45-minute orientation of the full circuit that will help you get started on your fitness routine. By appointment only, call ext. 25.