Fitness Center | Programs & Activities | Health & Wellness | Lakeland Hills Family YMCA

Fitness Center

Here at Lakeland Hills, we can meet your every fitness need no matter what your ultimate goal or age.

Whether you’re a seasoned athlete, brand new to exercise, or starting over, we can customize a program for you. The positive results from resistance training will help to decrease body fat, increase bone density, and tone muscles.

Orientation

To help familiarize you with our strength training machines and cardiovascular equipment, members are encouraged to take advantage of a FREE 45-minute orientation of the full circuit that will help you get started on your fitness routine. By appointment only, call ext. 25.

First Step Orientation

This type of orientation is different from the above in that it is a scaled down version that will acquaint you with just a few machines – the ones you are most interested in working with for your routine. This is particularly helpful for first timers who are new to fitness, and the orientation is just a few minutes. Call ext. 40 for more details and to set up your appointment.

Life Fitness Treadmill with Discover SI Console

This treadmill provides a motivating entertainment-enhanced fitness experience. The LCD touch screen features enhanced interaction, Internet connectivity and more. The SI Series Treadmill is a commercial treadmill that offers quality technology, performance and feel.
Premium console displays with Bluetooth compatibility keep you entertained, engaged and motivated. The entertainment-enhanced Discover SI Tablet Consoles provide touch screen access to the Internet, popular fitness apps and Lifescape interactive courses.

Look for these features:

  • Lifepulse Digital Heart Rate Monitoring with Digital Signal Processing
  • 8 Lifespring shock absorbers
  • Compatible with: Android™, iPhone®, iPad®, iPod®
  • Entertainment features including the Internet, Bluetooth, interactive courses and integrated apps
  • Up to 42 workouts and up to 8 custom workouts available
  • Limitless user profiles

Life Fitness Lifecycle GX

The Lifecycle GX Indoor Cycling Bike revolutionized group cycling. It’s biomechanically designed and user-tested to ensure a comfortable, yet effective workout. Quality construction provides long-lasting durability, and micro-adjustments make it possible to fit exercisers’ custom riding style.

Look for these features:

  • Dual-Magnetic Brake Resistance System
  • Vertical and Fore/Aft Seat and Handlebar Adjustments
  • Dual Sided SDP Pedals
  • Precision Resistance Braking Lever
  • Dual Water Bottle Holders
  • Lifespring™ shock absorbers
  • Backlit screen with miles, calories, level number, distance and heart rate