Teen Health and Wellness

At the YMCA, one of our primary areas of focus is Healthy Living: Health and well-being are all about balance. That’s why we help teens build and maintain healthy habits for spirit, mind and body in their everyday lives. Browse the categories below to find the best fit for you.

Personal Training

A Personal Trainer can motivate you, teach you new techniques, and help you achieve your fitness goals.

Spirit, Mind & Body

We offer a variety of classes that focus on the healthy longevity of the body, mind, emotions, and spirit.

Developmental Challenges

This program is designed to make fitness fun and engaging for individuals with developmental challenges.